“Beat the Week” HQ©:

Let’s tackle those Sunday jitters head-on and ensure we kick off Monday on the right foot! We’re excited to share expert tips that equip you to balance work and life seamlessly. Download resources to map, plan, and schedule weekly goals and tasks.

Refresh Your Work+Life Routine© and enhance your overall well-being.


Mindset Alissa Duhon, CEO Mindset Alissa Duhon, CEO

4 Ways You Can Deal with Self-Doubt

Self-doubt is a universal experience that everyone faces at different times in their lives. It’s a natural aspect of being human. However, how you respond to self-doubt is critical in overcoming it and staying on track to success. Here are a few tips to overcome it.

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Productivity Alissa Duhon, CEO Productivity Alissa Duhon, CEO

How Completing Small Tasks Boosts Momentum

Your brain flourishes with progress. Whenever you achieve success through your actions, your body releases a wonderful blend of feel-good hormones and chemicals. The great news is that even minor efforts can provide this rewarding sensation—you don’t have to spend hours in the gym or confront enormous tasks to experience a sense of accomplishment.

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Work Life Balance Alissa Duhon, CEO Work Life Balance Alissa Duhon, CEO

The Balancing Act

Achieving a balance between work and personal life in our modern chaotic world is challenging. You have to find a way to balance life's spontaneity with an efficient routine to maximize your opportunities and time.

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Communication Alissa Duhon, CEO Communication Alissa Duhon, CEO

Assertiveness and You!

Assertiveness is communicating your opinions and feelings clearly, directly, and respectfully. It involves standing up for yourself while also considering the rights and beliefs of others.

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Stress Management Alissa Duhon, CEO Stress Management Alissa Duhon, CEO

Conquering Deadline Stress

Overcoming any level of stress takes a proactive approach. Deadline stress is one of the most common and requires strategic action. The tips below will help you conquer deadline stress, offering you the opportunity to get more done.

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