Taming Your Inner Critic
In the latest episode of Altitude Talks, we invite you to embark on a transformative journey to redefine your relationship with your inner critic and achieve personal growth.
In this episode, we explore the complexities of self-reflection and self-worth, offering a fresh perspective on how shifting from self-criticism to self-acknowledgment can enhance one's confidence and personal definition of success.
By identifying internal roadblocks and blindspots, which account for over 90% of feeling stuck, Coach Alissa will provide practical strategies to address perfectionism, anxiety, and fear, ultimately paving the way for a more fulfilled existence.
This episode focuses on taming the inner critic, a persistent voice that amplifies past mistakes and insecurities, often undermining our confidence. It emphasizes that while it seems impossible to eliminate this voice entirely, we can assert control over it by challenging its negative narratives. Through self-awareness and a proactive approach, you’re encouraged to break free from outdated beliefs and embrace personal change.
By normalizing these experiences and seeking support, you can overcome fear's paralysis, allowing you to seize life's opportunities with clarity and confidence.
Episode Outline:
Small, intentional changes have the power to lead to big transformations. Whether you're navigating midlife transitions or simply seeking a fresh perspective, I'll share insights and personal stories that highlight the impact of minor adjustments, like shifting daily habits and embracing supportive communities. Together, we'll explore the importance of rest, reflection, and articulation of goals, paving the way for a life that reflects our true values and aspirations.
Taming Your Inner Critic: Shifting to Self-Acknowledgment for Personal Growth
0:01 Taming Your Inner Critic
12:44 Empowering Yourself Through Self-Acknowledgment
28:25 Identifying Internal Roadblocks to Progress
40:02 Navigating Internal Barriers to Progress
52:16 Unlocking Progress Through Small Changes
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